Skip to content
Home » Vitamin C And D: Why Your Children Should Take Them Together?

Vitamin C And D: Why Your Children Should Take Them Together?

A child reaching out for Zstack kids gummies that has both vitamin C and D.

We often worry about the health of our little ones. As it is hard to make them eat all the healthy nutritional food, we fail to provide all the vitamins and minerals to their body. Sometimes they fall sick due to the lack of vitamins. 

In this case, the vitamins C and D are the common vitamins that are missing from their diet. Why is that? Because most of these vitamins come from fruits and vegetables. And I can tell that children hardly love to take them. 

So what is the solution? The solution is to provide them with supplements or vitamin c and d gummies. Some parents wonder if their children can take vitamins c and d vitamins together or not. The answer is yes. Children can take them both. 

However, you don’t need to give them separately. Zelenko Lab LLC has a blending of these two super-powerful vitamins. You will learn about this in the article below.

Can Children Take Vitamin C And D Together?

Yes, children can take both C and D vitamins together. These two vitamins are generally safe and beneficial for children’s health. Vitamin C is a crucial nutrient that is mandatory for a healthy immune system. 

Vitamin D is essential for bone health. As a result of this, the body is able to absorb calcium and phosphorus more effectively. Fruits and vegetables are one of the best sources of Vitamin C, so you should make sure you eat plenty of them every day.

Vitamin D is obtained through sunlight exposure and enriched foods like milk and cereals. Some children do not get enough of these vitamins from their diet or sun exposure and need to take supplements.

Difference Between Vitamin C and D

Some common differences are given below:

Vitamin C Vitamin D
Sources Fruits and vegetablesSunlight, fatty acids , fish and meat. 
FunctionsAbsorption of iron, wound healing, collagen synthesisbone health, immune system function

What Happens When Your Children Lack Vitamin C And D?

When children lack Vitamin C and D in their diet, it can lead to many health problems. 

Deficiency of Vitamin C Deficiency of Vitamin D 
Weakness and fatigueDelayed growth and development
Muscle and joint painMuscle weakness and pain
Swollen and bleeding gumsDelayed teething
Easy bruising and slow wound healingDental problems, including delayed tooth formation and tooth decay
Dry and scaly skinFlattened ribs or protruding breastbones in the chest
Anemiarespiratory infections
Frequent infectionsasthma
Depression and irritabilityautoimmune diseases.

Why Should Children Take Vitamin C And D Together?

It is generally safe for children to take vitamin C and vitamin D supplements together since these vitamins are essential for overall health. Vitamin D and C support various body functions.

The immune system is supported by vitamin C, while bone health is supported by vitamin D. Children who consume vitamin D are less likely to contract respiratory infections. In the below section, I mention some of the benefits of taking Vitamin C and D together.

  • Various functions in the body are supported by Vitamin C and D, including immune system function and bone health.
  • When taken with vitamin D, vitamin C helps enhance its absorption.
  • It may be beneficial for children to take adequate amounts of vitamins C and D in order to reduce their risk of respiratory infections.

Consideration Of Taking Vitamin C And D Together

Though there are no dangerous side effects of taking Vitamin C and D together for children, parents should consider some issues. Here I mention some of them:

  • Excessive intake of vitamin C and D can create negative effects, such as nausea, vomiting, diarrhea, and kidney stones.
  • Check your baby’s weight, height, and age. According to these elements, dosages should be given. 
  • Don’t give an overdose of vitamins c and d. It may lead to stomach upset. 
  • If your children are already under any medication, consider not giving them vitamin c and d supplements. 

Food Source For Vitamin C and D

As I mentioned before, vitamin c comes from fruits and vegetables, and vitamin D comes from fatty acids and sunlight. 

Foods that are enriched with Vitamin D

  • Sea fish 
  • Tuna salmon
  • Milk, dairy, yogurt, and cheese.
  • Egg yolks
  • Fortified breakfast cereals

Foods that are rich in Vitamin C

  • Mango
  • Tomatoes
  • Broccoli
  • Papaya
  • Pineapple
  • oranges, tangerines, and grapefruits
  • strawberries, raspberries, and blueberries
  • Kiwi fruit

Vitamin D and C Gummies – Zstack for Kids Vitamins

Zstack for Kids vitamins is a brand of multivitamin and mineral supplements that are specifically formulated for children. 

The Zstack for Kids vitamins are infused with a range of vitamins and minerals, which are vitamin C, vitamin D, and zinc. Here are some of the benefits of Zstack for Kids vitamins:

  • Suitable dosage: Designed for children 3 to 9 years old, Zstack for Kids vitamins has dosage recommendations based on age and weight.
  • Integrated formula: The Zstack for Kids vitamins contains a range of essential vitamins that support overall health, immunity, and well-being, as well as cognitive and immune system function.
  • Easy-to-swallow Gummies: The Zstack for Kids vitamins are available in small, easy-to-swallow gummies that are designed specifically for children.
  • Gluten-free and non-GMO: The Zstack for Kids vitamins are free from gluten and non-GMO, making them suitable for children with allergies or dietary restrictions.
  • No Aftertaste: Zstack for kids gummies are pineapple flavored, which children generally enjoy. On the other hand, it has no aftertaste, which is a problem in most other vitamin gummies. 

Where To Buy Zstack for Kids Vitamins?

By reading this article, you may have understood the necessity of Vitamin C and D for your children. It is natural for children that they may not get an adequate amount of these vitamins through their diet. That’s why you should consider supplements.

You can have lots of options in the market. But choose the best for your children. Kids zstack gummies are the

Zelenko immune booster gummies for children have all the essentials you need to provide for your child. To know how it boosts your child’s immune support, read this article: Natural Immune Support For Kids: Every Parent Must Know!

I would recommend purchasing from their official website,, because only they can provide you with the right supplement.

Signs That Zstack for Kids Vitamins Are Working

When you start giving Zstack for Kids vitamins to your children, you will notice some signs that their immunity has been boosted. 

  • Strong and healthy bones
  • No muscle weakness or pain
  • No signs of bleeding gums or nosebleeds
  • Healthy teeth and gums
  • Normal growth and development
  • Good immune system function
  • Healthy skin and gums
  • Less fall sick.
  • Appetite increased.
  • Playful mind.

The Importance of Vitamins for Kids


Both vitamin C and vitamin D play important roles in maintaining optimal health and well-being in children. Therefore, if you still have the question, Can Children Take Vitamin C And D Together, then you should probably get the answer from this article. 

Try to increase the amount of these vitamins by adding these to their meals. But also you should consider zstack for kids gummies. Within a few days, you will see the improvement. 

Frequently Asked Questions

Question 1: Is late teething sign of intelligence?

Answer 1: No, it is a false belief of people. There is no relation between teething and the intelligence of children. 

Question 2: Is delayed teething bad?

Answer 2: Delayed teething usually creates no problem for your children. If your child’s age is 18 months and still no teeth appear, contact a pediatric dentist. 

Question 3: How much vitamin C should a child take?

Answer 3: According to age, vitamin c should be given. 

Age GroupDaily Amount
Children age below 3 years15 mg
Children age below 8 years25 mg
Children age below 13 years45 mg

Question 4: Which is the king fruit of vitamin C?

Answer 4: Mango is considered to be the king fruit of vitamin C.

Question 5: What form of vitamin D is best for kids?

Leave a Reply

Your email address will not be published. Required fields are marked *